T Bone Steak
When youโre hoping to enjoy a perfectly seasoned steak, make sure that you give this quick and easy T Bone Steak recipe a try!
- Prep
- 5 min
- Cook
- 14 min
- Total time
- 19 min
- Servings
- 1 Steak
Ingredients
- 1 to 2 pound T-Bone steak 2 inch thick, room temperature
- 1 tbsp olive oil
- Kosher salt and ground black pepper (to taste)
- Fresh herbs sprigs - thyme (rosemary and oregano)
- 3 tbsp unsalted butter room temperature
- 1 tbsp garlic minced
- 2 sprig Thyme stems removed, then finely minced
- 2 sprig Rosemary stems removed, then finely minced
- 2 sprig oregano stems removed then finely minced
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
Method
-
Heat the oven to 400ยฐ. Once heated, place a cast iron pan in the oven for 10 minutes. Remove the pan from the oven and place on the stove. Place the pan on medium high heat and add the olive oil.
-
Season the meat liberally with salt and pepper. Place the seasoned steak in the hot pan. Add some sprigs of herbs and cook the steak according to the doneness you prefer.
-
***2 minutes per side for rare, 3 1/2 minutes per side for medium rare, or 5 minutes per side for medium and 6 minutes per side for well done.
-
To make the compound butter, combine all the ingredients and stir well.
-
Add a spoon of the butter on the hot steak after you flip it. Let the butter melt while the second side is cooking.
-
When the steak has cooked, remove it immediately from the hot pan and you can add more herbed butter.
-
Let the steak rest for 5 minutes before cutting.
Course
Nutrition per serving
Counted from 0 of the 1 ingredients; the rest have no figures recorded, so this is not a complete total.
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