Weight loss Soup
Weight Loss Soup is one of those recipes that quietly becomes a regular in your rotation. Itโs simple, comforting, and genuinely satisfying without feeling heavy!
- Servings
- 4
Ingredients
- 1 cup celery chopped
- 1 cup carrots sliced
- 1 medium zucchini sliced and then cut in half pieces
- 1 medium onion diced
- 4 boneless skinless chicken breasts
- 1 14.5 oz can of diced tomatoes
- 1 small can of mushrooms you could also use fresh, if you prefer
- 1 tbsp olive oil
- 3 tbsp butter
- 3 tsp dried parsley
- 1 tsp dried basil
- 2 bay leaves
- 2 tbsp garlic minced
- 5 cup low sodium beef broth + extra in case some boils down
Method
-
Pound chicken breasts to 1/2 inch thick
-
In a Large saute pan, heat the butter until melted then add the chicken
-
Cook each side for about 5 minutes or until browned and cooked through,
-
Remove from pan and slice into bite sized pieces, set aside
-
In the same pan, heat the olive oil, onion and minced garlic on medium/high heat.
-
Saute until the onions are translucent, about 10 minutes.
-
Add in the rest of the vegetables and saute for another 10 minutes.
-
Add the can of diced tomatoes
-
Pour in the 5 C. of beef broth, if some boils down, you can always add more.
-
Add in the bay leaves, dried parsley and basil.
-
Add in the chicken.
-
Simmer on medium heat until the vegetables are tender.
FOR THE CROCKPOT cook on low for 5 hours or until veggies are tender
-
Serve with crackers or crusty bread and butter.
-
ENJOY!
Nutrition per serving
Counted from 0 of the 1 ingredients; the rest have no figures recorded, so this is not a complete total.
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