Keto Chicken Parmesan!
- Servings
- 4
Ingredients
- 3 chicken breast
- 2 eggs
- 1 cup Parmesan cheese shredded
- 1 tsp dried basil
- 1 tsp dried parsley
- 1/4 tsp salt
- 1/2 tsp pepper
- 3/4 cup your choice of sauce
- 8 oz fresh mozzarella
- Olive oil or cooking spray
- Fresh parsley or basil to garnish
Method
-
Preheat oven to 375F.
-
Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise.
-
Beat the eggs in a wide shallow dish and set aside.
-
In a separate wide shallow dish, add the shredded parmesan cheese, dried herbs and
-
salt and pepper. Stir to combine.
-
Dip each piece of chicken in egg to completely coat. Next, dredge chicken in parmesan
-
cheese mixture.
-
Add olive oil or cooking spray to coat the bottom of a large skillet on medium-high heat.
-
Cook chicken breasts for 3 minutes on each side then place in a 9x13โ baking dish.
-
Add two tablespoons of marinara sauce to the top of each piece of chicken.
-
Slice the fresh mozzarella in thin slices and place a layer on each chicken breast.
-
Bake in the preheated oven for 15 minutes. Change the oven settings to broil on high for
-
an additional 5 minutes, then remove from oven. Garnish with fresh parsley or basil and
-
serve warm.
-
ENJOY!
Nutrition per serving
Counted from 0 of the 1 ingredients; the rest have no figures recorded, so this is not a complete total.
If you liked this
Chosen by shared ingredients, ignoring the pantry staples that are in almost everything.
Weight loss Soup
Weight Loss Soup is one of those recipes that quietly becomes a regular in your rotation. Itโs simple, comforting, and genuinely โฆ